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Webbför 2 dagar sedan · Training Logs. 9708: 179652: April 13, 2024 The Best Damn Strength Plan For Natural Lifters. Bigger Stronger Leaner. articles. 0: 31: November 22, 2024 The … Volume is the amount or quantityof work you perform per unit of time. Of all three training characteristics, volume may be the most predictive of … Visa mer If you're wanting massive progress – from bigger lifts to bigger biceps – keeping a training log in the gym pays dividends. Everyone can do it, it's cheap, and it's the one surefire way to … Visa mer These are the most basic entries in a training journal: 1. Date 2. Exercises performed 3. Amount of weight lifted 4. Sets and reps 5. Rest … Visa mer Webb9 apr. 2024 · Gerry's Training Log. Training Logs. gerry.b April 9, 2024, 9:45am 61. Squats beltless 110x5…yep i know that sucks lmao 2 inch deficit beltless deads 160x8 Front … pinky's nails zionsville