2024 Gooey protein mug cake

Gooey protein mug cake

Author: khlb

August undefined, 2024

WebMar 27, 2024 · If baking, preheat oven to 350 F. Combine all ingredients in a mug or 1-cup dish (or two 1/2-cup dishes). Either bake around 14 minutes, OR microwave until set. Microwave times will vary depending on wattage … WebInstructions. Whisk all the dry ingredients (flour, sugar, cocoa powder, baking powder and salt) together in a microwaveable mug until no lumps remain. Add the remaining ingredients - oil, milk, vanilla extract to the …

Chocolate Protein Mug Cake Recipe - Wholesome Yum

WebSep 19, 2024 · Use the back of a spoon or your fingers to gently press the mixture down into the mug. Microwave on high in 3 intervals of 30 seconds each time, check to see if the cake is firm. If not, cook 15-20 seconds … WebNov 10, 2024 · This ooey-gooey mug cake will satisfy any pecan pie lovers in your life, thanks to the sweet butterscotch topping and crunchy pecans. Get the recipe. SHOP ICE CREAM SCOOPS. 2 Mocha Mug Cakes. … texas winds dallas

Protein Mug Cake (Chocolate Baked Oats) - worldofvegan.com

WebFeb 8, 2024 · In the bottom of a 12-ounce microwave-safe mug, stir together the flour, cocoa powder, baking powder, and salt. Add the milk, Greek yogurt, maple syrup, and peanut butter. With a fork, stir until … WebInstructions. In a microwave-safe mug or ramekin, stir together the pumpkin, apple sauce, oat flour, cashew butter, monkfruit sweetener, pumpkin pie spice, cinnamon and 1 tbsp. of chocolate chips. Stir together well ensuring all ingredients are well incorporated. Smooth out batter evenly with a spoon or rubber scraper. WebAug 19, 2024 · Instructions. Whisk together 1 Tbsp flour, 2 Tbsp sugar, Tbsp cocoa powder, 1 scoop chocolate protein powder, 1/4 tsp baking powder, and a pinch of salt in a small … texas windshield

Healthy Red Velvet Protein Mug Cake Lauren Fit Foodie

Chocolate Protein Mug Cake Recipe - Wholesome Yum

WebFeb 17, 2014 · Instructions. Mix together all of the ingredients. Pour into a mug. Heat in the microwave for 25-35 seconds, or until the middle is cake-like and the top and edges are … WebCombine dry ingredients – Mix together almond flour, oat fiber, cocoa powder, baking powder, baking soda and salt. Set aside. Combine wet ingredients – Cream together butter with sugar free sweetener. Then stir in eggs and vanilla. Finish cake batter – Slowly add in the dry ingredients and chopped sauerkraut – alternating between the two. texas windshield stickerWebMay 21, 2024 · Step 1: In a mixing bowl, combine egg, maple syrup, vanilla extract, and almond milk. Step 2: To the same bowl, add dry ingredients … texas windsock

"WebProtein Mug Cake Mix from THE PROTEIN WORKS™ is a delicious, gooey dessert mix that you can whip up in seconds. 20 Grams of protein and as little as 2 g fat and less than 4 g of sugar per mug cake this is a treat that doesn’t need to be a cheat. Simple to make and only takes 30 seconds in the microwave. " - Gooey protein mug cake

Gooey protein mug cake

WebInstructions. Coat the bottom of a ramekin with cooking spray. Whisk all ingredients together in a small bowl and pour into a mug or ramekin. Microwave for 1:30-1:45 minutes or bake at 350 degrees for 15 minutes. If you like a gooey cake, choose less cook time. WebFeb 10, 2016 · Instructions. Find a large mug. Mix dry ingredients together in it. (Flour, sugar, salt, protein, salt) Add egg, melted butter, vanilla, and milk, and mix together, …

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WebWonderSlim Protein Mug Cake, Chocolate Caramel - 15g Protein, 6g Fiber, Low Sugar (7ct) 3.3 out of 5 stars 6. $14.99 $ 14. 99 ($2.14/Count) Get it as soon as Mon, Jan 24. … WebApr 28, 2024 · Microwave – In a microwave-safe bowl, ramekin or mug, combine your dry ingredients and mix well. Add your wet ingredients and mix well, until a smooth batter remains. Microwave for 1-2 minutes, or …

WebMar 20, 2024 · This gooey chocolate mug cake is just 3 ingredients and takes less than 1 minute to cook. Plus it doesn't contain any flour, butter, oil, or refined sugar. ... 31 g, Protein: 11 g, Fat: 6 g, Saturated Fat: 2 g, …

WebJan 4, 2024 · Instructions. In a high-speed blender, add 1/2 cup rolled oats (dry) and blend until you have a fine powder that resembles flour. Add cocoa powder and baking powder and mix to combine. Set aside. In a microwave-safe mug or large ramekin, add the half-banana and mash with a fork until no lumps remain. WebAug 27, 2024 · Red Velvet Mug Cake: In a microwave-safe bow l (I used a flat 16-oz ceramic dish), add the protein powder, coconut flour, cocoa flour, baking powder, and sweetener. Whisk until dry ingredients are mixed well and there are no clumps. Add the applesauce, almond milk, egg whites, and red food coloring. Stir until all the dry …

WebMay 4, 2024 · 1 mug. Amount Per Serving: Calories: 312.5 Total Fat: 6.7g Cholesterol: 191.5mg Carbohydrates: 37.5g Net Carbohydrates: 34.4g …

WebJul 9, 2024 · Stir well so ingredients combine and sugar dissolves. Add 2 tablespoons of cocoa powder and 1/4th cup self rising flour. Stir the mixture until a cocoa batter forms, about 1 minute. Make sure you scrape the … texas windshield sticker placementWebApr 7, 2024 · Instructions. In a microwave-safe mug, stir together 2 tbsp melted butter, 1 tsp vanilla extract, and 1/4 cup milk. Into this mixture, add 1/4 cup flour and 1/4 cup brown sugar. Gently fold in chocolate chips. Cook in the microwave for 60 seconds. Allow a minute or two to cool, then serve topped with vanilla ice cream and a few extra chocolate ... texas wind speed shapefileWebJan 22, 2024 · Instructions. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together peanut butter, maple syrup, and vanilla until smooth. Whisk in almond milk, at room temperature, baking powder, and ultra-fine oat flour (or flour of choice) until it forms a light batter with no lumps. Stir in vegan dark chocolate chips if desired, or keep ... swoop transportation cottonwoodWebNov 18, 2024 · Instructions. Mix dry ingredients in a mug. Add wet ingredients and mix until ingredients are blended and wet. Microwave for 60 seconds. Top with Walden Farms … texas windshield tintWebApr 5, 2024 · In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. STEP TWO: Dry Ingredients. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and … texas winds musical outreach dallas txWebMar 20, 2024 · Steps. 1. Heat oven to 350°F (325°F for dark or nonstick pan). 2. Make, bake and cool cake as directed on box for 13x9-inch pan. 3. Poke cake every 1/2 inch with handle of wooden spoon. In medium bowl, beat pudding mix and milk with whisk about 2 minutes. Pour pudding evenly over cake. swoop transportation flagstaff azWebSep 5, 2024 · First, you add the ingredients into a coffee mug. Stir until well mixed. Microwave for 65 seconds. Add an extra 5 or 10 seconds in the microwave if there are still wet spots. That is, unless you like some gooey uncooked batter in your mug cake! If desired, top your protein mug cake with some tasty toppings! texas wind solar