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WebMar 31, 2024 · The D3 form is found in fatty animal-sourced foods, such as fish oil and egg yolk. Your skin also produces it in response to sunlight or ultraviolet light. In contrast, vitamin D2 comes from plants. WebJul 3, 2012 · The VITamin D and OmegaA-3 TriaL (VITAL; NCT01169259) is a randomized clinical trial in 20,000 U.S. men and women studying whether taking daily dietary supplements of vitamin D3 (2000 IU) or omega-3 fatty acids (Omacor® fish oil, 1 gram) reduces the risk of developing cancer, heart disease, and stroke in people who do not … WebJun 1, 2024 · Fish oil has 25 calories per serving, so it’s unlikely to cause weight gain. Fat loss and weight management can be aided by this supplement. It has been shown in clinical trials that it can reduce fat … female god of time