Web71 Likes, 0 Comments - CrossFit Louvre (@crossfitlouvre) on Instagram: "RETROUVEZ LE BUILD EN SWIPE LEFT WOD : "DIANE" 21-15-9 Deadlift 225lb-155lb Hspu #cflouvre #c..." WebThis workout begins with the barbell on the floor and the athlete standing tall. After the call of “3, 2, 1 … go,” the athlete may perform 21 deadlifts, then move to the wall for the 21 handstand push-ups. He or she will then complete 15 deadlifts and 15 handstand push-ups, then 9 deadlifts and 9 handstand push-ups.
"Open 20.3" Workout, 2024 CrossFit Open WOD #3
WebApr 9, 2024 · But in 2024, CrossFit posted a WOD called Hard Cindy, which aims to make the original benchmark (you guessed it) even harder. As prescribed, the Hard Cindy workout looks like this: 20-minute AMRAP ... WebDec 16, 2024 · CrossFit Open WOD 20.3: Diane + ... Workout 20.3 / Workout 18.4 Diane 21-15-9 reps of: Deadlifts, Handstand push-ups ... Remember that you have to deadlift that bar 45 times in addition to doing handstand push-ups. If you can do the WOD at the Rx weight and be safe, go for it. But if not, then scale it. the whisper and the rose book
CrossFit.com: WODs
WebIf you did not perform Diane the last time it was programmed, perform the original benchmark, “ Diane ,” and shoot for a PR. Newer athletes should reduce the deadlift weight and modify the handstand push-up. Intermediate. 21-15-9 Reps for Time. Deadlifts (225/155 lb) Handstand Push-Ups. Beginner. 21-15-9 Reps for Time. Deadlifts (75/55 lb) WebFeb 23, 2024 · Those who follow CrossFit.com workouts of the day might have noticed some new benchmark “Girl” workouts during the month of January. CrossFit Training introduced seven new WODs that join the iconic list of “The Girls” — “Angie,” “Barbara,” “Chelsea,” “Diane,” “Elizabeth” and “Fran” — first introduced in 2003. WebApr 9, 2024 · The CrossFit WOD Cindy might look simple, however it’s not a exercise to be trifled with. It made its debut on the CrossFit web site in early 2005, two years after the publication of the authentic benchmark exercises Angie, Barbara, Chelsea, Diane, Elizabeth, and Fran. the whisper by melchor cichon theme