WebFeb 24, 2024 · Build proteins and cells. Vitamins B6, B12, and folic acid metabolize amino acids (the building blocks of proteins) and help cells multiply. Make collagen. One of many roles played by vitamin C is to … Web1 day ago · Maintains Red Blood Cells: Vitamin B12 is essential for red blood cell production. Insufficient B12 levels can lead to an inability to produce enough healthy red blood cells, resulting in anemia. Promotes Brain Health: Vitamin B12 is vital for cognitive health and may help reduce the risk of age-related cognitive decline. It also plays a role ...
What Are Vitamins and Why Are They Important? - CNET
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